Sweet & Savory Cauliflower Crust Pizza


1977286_10102592734007093_7228968135738609681_nWhy I LOVE Cauliflower Crust Pizza

  1. Why the heck wouldn’t I love cauliflower crust pizza?!
  2. No carbs at dinner means more carbs for dessert!
  3. It tastes delicious
  4. Beach body, here I come!

I made this recipe last Sunday with my lovely neighbor Hanja. This is another recipe that we were very eager to try. The idea of cauliflower replacing pizza crust got us very excited -especially since summer is seriously right around the corner!

We took our time making this delicious pizza, with a little bar-hopping in between. We had cocktails at the Wild Goose in Costa Mesa and laughed up a storm sharing our most ridiculous LV stories. What happens in Vegas doesn’t always stay in Vegas…

So if we can make this pizza while tipsy, have no fear, it’s not as difficult as it may seem!

This recipe is sweet and savory with fig preserves, pears and crispy pancetta. It will definitely leave you wanting more.

Feel free to play around with new ingredients and let me know how yours turns out!


10257674_10102592754670683_8507240319610051067_n10176041_10102594581649403_4961668063444270567_n Cocktail break at the Wild Goose in Costa Mesa, CA.1508509_10102594582198303_8014325404549087726_n

Back to work…1924598_10102592739705673_6174572816020977424_n


Sweet & Savory Cauliflower Crust Pizza

Yields 2 servings // Prep time 45 minutes // Cook time 25 minutes


For the crust:

  • 1 medium head of cauliflower
  • 1 egg + 1 egg white
  • 1/4 cup shredded part-skim mozzarella cheese
  • 3 tablespoons grated parmesan cheese
  • 1 Tbsp olive oil
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ½ tsp garlic powder
  • Pinch of red pepper flakes
  • ¼ tsp salt
  • ¼ tsp Pepper


  • ¼cup mozzarella cheese
  • 3 Tbsp fig preserves
  • 1 Bosc pear, thinly sliced
  • ¼lb pancetta, crisped
  • 1 cup baby arugula
  • ½ cup balsamic vinegar, reduced
  • 2 Tbsp grated parmesan cheese


  1. Preheat oven to 450º F. Place a rimmed baking sheet in oven (you want the baking sheet to get hot).
  2. Place a sheet of parchment paper on a cutting board.  Coat evenly with 2 tsp olive oil.
  3. Next, cut cauliflower into small florets. Pulse florets in food processor until cauliflower is light and crumbly. This should yield 3 cups of crumbly cauliflower. Place in a large bowl and microwave for 6 minutes, or until soft. Remove from the microwave and let cool.
  4. Wrap cauliflower tightly in a clean dish cloth and wring any excess water out of it.
  5. In a large bowl, mix together cauliflower, mozzarella, Parmesan cheese, basil, oregano, garlic powder, red pepper flakes, salt and pepper. Add eggs to the mixture and use your hands to mix the ingredients together. Once well combined, place onto oiled parchment paper and pat down to form a pizza crust. Spread 1 tsp olive oil evenly over top of pizza crust.
  6. Slide parchment paper onto hot baking sheet. Bake 15-20 minutes, or until golden brown (see picture).
  7. Top the pizza crust with fig preserves, sliced pears and mozzarella.  Return to oven for 10 minutes or until cheese is melted.
  8. While pizza is baking, reduce balsamic vinegar by placing it in a sauce pan over medium heat and stirring until it thickens into a glaze.  For the pancetta, heat a small frying pan over medium heat. Add pancetta and cook until browned and crisp, about 2 minutes per side. Remove to a paper-towel-lined plate and let drain briefly.
  9. When cheese has melted, remove pizza from oven and top with crispy pancetta, Parmesan cheese and baby arugula. Drizzle with balsamic glaze. Let cool for 2 minutes and serve!



Author: April Murray

Hi, I’m April! Welcome to The Thin Kitchen, a blog that delivers engaging, colorful content aimed at both weight loss and providing healthy recipes and dietitian tips! I’m a Registered Dietitian, food lover and health enthusiast. I grew up in Orange County and currently live in Newport Beach with my miniature Australian Shepard named Lucy. The information and tips that I’ll provide you are a direct reflection of what’s in my kitchen, and of how I live my own life. I hope that my recipes and posts inspire you to continue on a path toward your healthiest, fittest, happiest you. xoxo April (and Lucy)

9 thoughts on “Sweet & Savory Cauliflower Crust Pizza

  1. This is super creative April, well done!! And I love that you guys were drinking your way through this haha!!

  2. Looks delicious ! Interesting idea using cauliflower for the crust!

  3. Neat idea and it sounds + looks delicious!

  4. I’ve been wanting to try this for ages! I eat a lot of pizza, so I will have to give this recipe a whirl.

  5. Pingback: Cauliflower Pizza Crust…Mind Blown! | Getting Back On Track

  6. I’ve made my own crust before, but cauliflower crust? This is awesome and I can’t wait to try it! I hope it’s ok that I shared your post on my blog…

  7. This is so great! I had to share it on my blog! (I hope thats alright!)

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