Broccomoli Dip


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Broccomoli Dip

Yields 8 servings \\ Prep time 20 minutes \\ Cooked time 15 minutes

  • 2 1/2 cups chopped broccoli
  • 1 jalapeno, chopped and seeds removed
  • 2 Tbsp green onions
  • 1 tsp olive oil
  • 2oz fat free cream cheese
  • 1/4 tsp chili powder
  • 1 Tbsp cilantro
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • Chips or crackers for serving


1. Cook the broccoli in lightly salted water until very soft. (Overcook the broccoli until it is basically mushy).

2. Drain the broccoli very well. 

3. Transfer to a food processor. Add the remaining ingredients and process until smooth, add additional olive oil for a smoother texture.

 4. Serve warm with chips or crackers!


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Author: April Murray

Hi, I’m April! Welcome to The Thin Kitchen, a blog that delivers engaging, colorful content aimed at both weight loss and providing healthy recipes and dietitian tips! I’m a Registered Dietitian, food lover and health enthusiast. I grew up in Orange County and currently live in Newport Beach with my miniature Australian Shepard named Lucy. The information and tips that I’ll provide you are a direct reflection of what’s in my kitchen, and of how I live my own life. I hope that my recipes and posts inspire you to continue on a path toward your healthiest, fittest, happiest you. xoxo April (and Lucy)

3 thoughts on “Broccomoli Dip

  1. Can’t wait to try this! Looks healthy and yummy.

  2. I need to try this!

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