Broccomoli Dip

3 Comments

unnamed (2)

Broccomoli Dip


Yields 8 servings \\ Prep time 20 minutes \\ Cooked time 15 minutes

Ingredients
  • 2 1/2 cups chopped broccoli
  • 1 jalapeno, chopped and seeds removed
  • 2 Tbsp green onions
  • 1 tsp olive oil
  • 2oz fat free cream cheese
  • 1/4 tsp chili powder
  • 1 Tbsp cilantro
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • Chips or crackers for serving

Directions:

1. Cook the broccoli in lightly salted water until very soft. (Overcook the broccoli until it is basically mushy).

2. Drain the broccoli very well. 

3. Transfer to a food processor. Add the remaining ingredients and process until smooth, add additional olive oil for a smoother texture.

 4. Serve warm with chips or crackers!

 

unnamed (1)

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Author: April Murray

Hi, I’m April! Welcome to The Thin Kitchen, a blog that delivers engaging, colorful content aimed at both weight loss and providing healthy recipes and dietitian tips! I’m a Registered Dietitian, food lover and health enthusiast. I grew up in Orange County and currently live in Newport Beach with my miniature Australian Shepard named Lucy. The information and tips that I’ll provide you are a direct reflection of what’s in my kitchen, and of how I live my own life. I hope that my recipes and posts inspire you to continue on a path toward your healthiest, fittest, happiest you. xoxo April (and Lucy)

3 thoughts on “Broccomoli Dip

  1. Can’t wait to try this! Looks healthy and yummy.

  2. I need to try this!

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