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This Valentine’s Day weekend, I had so much fun experimenting with Paleo recipes! This was by far my favorite recipe- especially since it’s breakfast- my favorite meal ever. This sweet potato hash is full of flavor and of course, low in calories. The most difficult part was grating the sweet potato, be careful not to cut yourself during this step! I used a Julienne Peeler
– but you can also use the Julienne blade on a food processor to save time. For more Paleo recipes, I recommend Eat Drink Paleo.

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Paleo Sweet Potato Hash {Yummy Overload}


Yields 1-2 servings // Prep Time: 10-20 minutes // Cook time 10 minutes

Ingredients:

For the Hash:

  • 1 large yam or sweet potato
  • A pinch of salt
  • Several turns of freshly ground black pepper
  • A few shakes of garlic powder
  • A few shakes of onion powder
  • A sprinkle dried herbs (I used oregano)
  • 2 tablespoons olive oil
  • Red pepper flakes (optional)

For the Eggs:

  • 2 large eggs (1 per serving)
  • 2 tsp olive oil
  • Kosher salt
  • Freshly ground black pepper
  • Red pepper flakes (optional)

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Directions:

  1. Peel a yam using a peeler or sharp knife.
  2. Shred the yam into thin, uniform strips using a Julienne Peeler
  3. Transfer the shredded yams to a large bowl and toss with salt, pepper, garlic and onion powders, and dried herbs. Taste the mixture and adjust the seasoning.unnamed (4)
  4. Heat oil in a large skillet over medium heat. When the oil is shimmering, add the seasoned sweet potatoes/yams.
  5. Toss everything in the fat and stir-fry for a minute. Then, pop on a lid for a few more minutes while the yams cook. unnamed (3)
  6. The hash is ready when there’s some crunchy brown bits and texture is soft and tender.
  7. Cook eggs by heating oil in a medium pan over medium-low heat. Once oil is hot, crack two eggs into a bowl and pour gently into the hot pan.unnamed (2)
  8. Season the eggs with salt and pepper, and cover with a lid for 2-3 minutes, depending on how runny you like your yolks.
  9. Once they’re done, carefully slide them out of the skillet and on top of a mound of hash.

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 Eat Drink Paleo

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paleo

Over the past year (yes, I’ve been blogging for over a year and I LOVE it!) I have collected many, many cookbooks. I love sharing my favorite books with my amazing followers and fellow food bloggers. BTW, If you don’t already food blog, I highly recommend starting one! Find out how to start a cooking blog here.

I don’t follow a Paleo Diet but I love learning how to cook new recipes. The cookbook is called Eat Drink Paleo

Some of my favorite recipes:

Baked Apple and Pork Meatballs//Sweet Potato and Caramelized Garlic Soup// Paleo Beef and Porcini Shepard’s Pies

The premise of Paleo:

  • Eat whole, unprocessed, nutrient-dense, nourishing foods. Prioritize grass fed and pastured meats and eggs, wild-caught seafood, and vegetables. Enjoy fruit, nuts, and seeds in moderation.
  • Avoid foods that will harm us by causing systemic inflammation, wrecking our guts, or derailing our natural metabolic processes. Abstain from toxic, pro-inflammatory foods like gluten-containing grains, legumes, sugar, and the laboratory-concocted food found in the middle aisles of your neighborhood supermarket.

 

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I plan on making a few this weekend so stay tuned for my food photos and comments/critiques! Click on the cookbook above to start cooking from Eat Drink Paleo and let me know how you liked the recipes!

 

xo,
April at The Thin Kitchen

april sitting on counter 6 laughing black and white